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Can't do the liquid diet thing either. Since I'm limited to two meals, I stick with solid choices - omelets with or without toppings like peppers and dairy, high-protein greek yogurt layered with berries and almonds, smashed avocado on toast, or peanut spread sandwiches with sliced banana...

That transformation speaks for itself. Even the candid shots show how much ground you've covered. Really well done.

Been on medication since late December, down about 25lbs total. Yesterday I got so deep into work stuff-emails, problem-solving, deadline-that I didn't notice lunchtime till I sat down. Ate a few bites of chicken and was full, needed to get back. Hit my snack stash at 4pm just to make sure I get...

Even with freezer stock? I'm keeping one larger size and passing the rest on. Did that once before but I ended up putting the weight back on.