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ive been at it almost a year and a half and down about 60 but i still cant see it myself. body dysmorphia hits different lol. what were your starting and current numbers? cause our body shapes look pretty similar and id love some hope here

If palpitations bother you, get a smartwatch that tracks your heart. Fitbits are affordable, though Apple Watch and Garmin are superior. I use an Apple and it alerts me to different heart events if I want. I check my rate throughout the day and get a sleep report each morning showing peaks and...

doc that narrow minded shouldn't practice. like saying i'm a mechanic but don't use screwdrivers.