Search results

Just started yesterday - so I'm about 30 hours in. 41F 5'8 started at 255. Got multivitamins, pre and probiotics, fiber gummies. Trying smaller portions and more protein. Not feeling much different yet honestly. The water thing though - always struggled with that. Set reminders but ignore them...

Food cravings vs actual hunger is a real thing on these meds. I started at 0.5mg so side effects were probably lighter than folks jumping straight to 2.5mg. Lost appetite and got full faster pretty quick. The food obsession thing disappeared almost immediately. Didn't get any stomach issues till...

Tried finding original paper, might be Italian. One case documented, seems rare. Not like sudden insulin overdose reaction common. Only paper showing harm from non-ignorance issue.

Just campaign posturing for donations. Can write letters but won't change anything. That other thing is bigger priority and they can't stop it. Stopping Americans from losing weight and improving their lives isn't their focus.

I've been at 7.5 every three days since late November. Only lost 1.8 frontal so bumping calories. Dropped 72 since mid-June.

Congrats on making real progress. It's interesting how things shift once that food preoccupation eases up. People start noticing other stuff that bothered them for years, and bit by bit things get sorted out. Who knows what's next for you.

I'm at 6mg right now and just grabbed some Cagri. Figure I'll stick with a lower start and see how it works before bumping up the dose.

For me the diet change worked after time off. I went from sitting around to hitting ten thousand steps daily and basically treading water for three months. Finally started losing again once I switched things up.