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Impressive trajectory. This kind of steady progress is what actually lasts long term.

Do 0.125 dose, half the sema starting amount. Usually 2 ml bac in 5mg vials since small amounts are hard to measure. In ten mg I'd use three or four ml. Three gets just under 4 units. Four gives you 5 units, way easier to track. Sounds like you nailed ten times what you wanted. Gatorade and hard...

Got down to 83kg after losing it 6 years ago post-pregnancy-that was my happy place. Now at 90kg, started year at 121, so making progress toward that old goal.

Congrats, that's amazing! Have you thought about what you want to do once you hit it? I'm getting close to my range too, maybe 30 down to go, so I'm curious what folks plan for after.

i saw the rule about drinking half your bodyweight in ounces. im around 200 so i shoot for 100oz a day, though i usually come up short of that.

Get a better doctor. Mine gets it, even knows I'm doing the China stuff and prescribed Wegovy anyway since insurance refused. Super kind guy, never with the eat less move more lecture. Knows obesity is chronic.