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Honestly at 0.25 that appetite suppression is exactly what you're hoping for. A ton of people stuck on higher doses without the same results so you're doing good. Mix up some protein shakes, throw some fiber in there if you need it, and call it a win.

Congrats on the loss! I'm just past three weeks in and dropped some already. Really trying to do this right. Your story gives me hope - at 235 now, but seeing people who've succeeded makes me believe I can get there.

Taking breaks between vials to check your progress makes sense. Movement improvements beat pain relief any day.

Stall or plateau, only two real options. Ramp up cardio or eat less. How intense is your cardio? Could add that compound or old school stacks before cardio to intensify. Depends on stimulant tolerance. That compound adds water weight, so cycling off might flatten things, scale may move after.

Could you try moving straight to the standard 2.5mg instead? That dose lets you see where you're at, then bump to 5mg after a month. Skipping it might mean missing the ramp window.

Next week marks my 1-year mark on it! Down 96 and pushing toward 121. Started with just the compound, added the second one, now running both together.

Get itchy bumps after tirzepatide injections? Feels like mosquito bites?

Relate fully. Been on 20 months now down 85 total. Gained a whole life. Not the same. Lighter mentally and happier. Healthy. Ozempic was a miracle for me, staying on it life long or some version as science grows. Diabetes at 5, everything else numbers low, blood pressure perfect. Need maybe 10...

Pretty strange that the branded sema worked so well but the compound version didn't pan out. I'm no expert, but some folks mix sema and tirz together when they're chasing that food noise control. After dropping 100 pounds you clearly know your way around this. Curious what others think.