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Been stuck in this same cycle for 10 months now. Walking's the one thing that actually moves the needle, hit 10k steps daily and a kilo or two disappears over a month, but it all comes creeping back once I quit doing it. My endo isn't worried about it though, says it's fine to sit at this...

Twenty pounds in a month is extreme and usually not sustainable, though it happens. One to two pounds weekly is the normal benchmark, so you're tracking well. Everyone's different with metabolism and effort. Stick with the target and you'll succeed.

You actually have feet all over again. Lost about 100 and now expecting so regaining. Miss how slim my feet were after so many obese years. Such an underrated win if you ask me.

Lost 40 pounds over 16 months - went from 193 to 153. On 5 feet tall that was way too heavy for me. Year on semaglutide then four months on tirzepatide. Target is 145, stretching for 130 but progress is slow.