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Hong Kong Yanpep International
  1. K

    Almost to my goal weight!

    Lovely post. Been wanting to try this myself and this genuinely provided the push needed, down a hundred pounds here too.
  2. K

    Stacking Tirz and Reta? Thoughts?

    Tried basically every diet imaginable, even went through gastric bypass surgery, but tirz is what finally cracked the code for me. That said. Over the past half year I've watched the number creep upward gradually despite zero changes to my workouts or how much I eat. Somewhere around 10 lbs...
  3. K

    Doc says I'm done losing?!

    Congrats on the weight loss! Might be an unpopular opinion, but I went ahead and had abdominoplasty done. Genuinely didn't expect to ever reach my target weight, and it stung getting there while still stuck with a saggy, jiggly midsection. Had the procedure last September and honestly nothing...
  4. K

    Mounjaro - actually working for me!

    Hoping you have a great run with Mounjaro, because once the hunger and food noise quiet down, there's this moment where it clicks - is this how it's supposed to feel? Or is this simply the baseline for anyone who doesn't struggle with weight? You might need extra support along the way, and...
  5. K

    Lost 80lbs this year!

    Pretty sure I'm signed up for a newsletter that covers exactly this kind of thing! Handy for tracking prices across different places. On a related note, semaglutide still needs a prescription, doesn't it? Some of these replies have me second-guessing that.
  6. K

    Protein shakes while on GLP's?

    Completely agree. Some people take the protein obsession way too far. Yes, needs go up somewhat on this medication class, but be realistic about it. Carbs and fiber matter too, for energy and keeping digestion moving!
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