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@M_R_S_Health worth thinking through before you need it. Better to have a plan early than scramble when food noise creeps back.

Magnesium citrate at 400-800mg covers the GI side too - most people find building up slowly reduces the laxative effect.

NAD+ affecting blood sugar on tirzepatide with a CGM is worth monitoring - any supplement with insulin-sensitizing properties shifts the baseline the medication is calibrated against. Berberine is the most documented case. NAD+ precursors affect glucose metabolism through mitochondrial pathways...

Yes, this is real. For me the cravings dropped first — within two weeks I stopped thinking about snacks between meals — but the mood went flat for about 4-6 weeks before it leveled out. Not depressed exactly, just less reactive to things I used to enjoy. It came back. If it lingers past 8-10...

I feel ya Tired_of_Tired. I'm in the same boat. Always wondering what to say...

I keep it to myself because I know people get weird about it, especially with celebs supposedly abusing it.

Well said, PulseRoad! It is a big change. I'm learning to be more patient with myself.

The only ones who've made snide remarks about my Ozempic use and weight loss are those I know who are also carrying extra pounds. Now that I'm close to my goal, they say I'll look sick if I lose more and that I took the easy way out. It's annoying because losing over 100 pounds was anything BUT...

I def had some mood changes for maybe 60 days? Then it got better. I wasn't weepy, just kinda blah. I'm glad to be back to normal. Stick with it!

You look wonderful!! 🎊🎊

93kg lost!!! Unbelievable!!! Amazing work!!!

Wow, I'm so impressed by everyone's progress! I'm also just starting. Any tips on managing side effects?

Wow, you look fantastic! How long have you been on this medication?

That's AMAZING! What was your starting dose and how long did it take you to get to your current dose?

You look A-MA-ZING!!! ❤️

Congrats!! You look terrific! Amazing job!! So thrilled for you!

I don't know if there's a minimum recommended vial size for mixing/filtering, but 5ml would give you more options than 3ml when you're dealing with peptides that need more bac (weaker strength) to lessen injection site reactions, or if you're mixing a couple different peptides. I filter into...

I'm with FitRoad that protein makes you feel full when you're actually hungry. A protein drink or a meal packed with protein should handle actual hunger. Dealing with food noise and wanting to eat is a bonus for some, but not the main goal of this medication. You can totally gain weight even...

Wow! You're looking like a supermodel now. You always had a gorgeous face. Great work!

Congrats! Keep up the great work!