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The trade usually works out better on most metrics, honestly.

Dose stretching is the standard maintenance move - most people land somewhere between 8 and 12 days and find they stay stable.

The 7.5 beast phase is where suppression peaks - the nausea and fatigue tend to pass, but the appetite effect is what stays.

I've been trying to lose weight for, like, forever. I'm in my 30s and I've been struggling since I was a little kid. The mental energy it takes is exhausting. I've really cut back on junk, I'm eating tons of protein and veggies, walking almost an hour most days, and lifting weights. I was still...

I did the same thing comparing myself and it messed up my whole week. Same here. I've been really working hard to build good habits but I've only lost a few pounds. And I looked on here and saw people losing a ton on the starting dose and I felt awful. Sharing this helps me remember that 1)...

I'm even microdosing and still feel lousy, I have been yo-yoing since last summer and really haven't lost much. It just hasn't been worth it with all the problems. Although I don't need to lose a lot of weight my A1C has been perfect. I'm torn between weight loss and A1C and am currently taking...

Ask your doctor for some anti-nausea meds. Try eating small protein bars or snacks. The day after the injection tends to be the toughest. Make sure to eat enough protein so you don't lose muscle mass.

TBH I've been avoiding alcohol since starting Mounjaro. I heard the hangovers are ROUGH. Like, even worse than usual. Not worth it to me tbh

i like to say I'm not on a diet, but my tapeworm, Bartholomew Crunchers is, so im eating less to support him.

lol fr tho. i've only told like, one person irl that i'm on mounjaro, the rest i'm not telling and i don't feel bad. i'd rather not have to talk about it and it's nobody's business anyway

I'm hoping for results like yours! I've been struggling with my weight since high school. If i could get down to the 170s I would be so happy. Seeing your success gives me hope!

Amazing! Congratulations on your success! 🎉 ❤️

That's an incredible change! I just started my journey. Could you share what you're eating and how you exercise?

Get isotretinoin from overseas! It's a great acne drug. Cheap, and it will make your skin great. And it might remove small lines!

@Kristen McGahey @MatRod Wegovy and Ozempic are both Semaglutide. Mounjaro and Zepbound are Tirzepatide.

Yeah... Less fullness. Everywhere...

Just the other day on a business trip abroad I ordered a salad, and most of it went to waste! It was enormous, and I was full after just a few bites.

This week, I tried a "French" method for feeling full. I make bone broth and then use that as the base for vegetable soup. I drink a bowl before dinner to reduce my intake of high-calorie foods. Plus, it's extra protein! I also use a smaller salad plate at home to help control my portions. I...

I'm a little scared to start. I've had my prescription for over a week! But seeing people succeed is really encouraging.

You're looking fantastic!