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196 pounds and one year is just wild to read. The research side of this journey is real too - there's so much conflicting advice out there that the people who actually track their own responses and adjust based on that tend to do better than the ones who follow any single protocol rigidly...

One year and 196 pounds is not just a number, it's a completely different life. The breakfast anchor thing is so relatable on MJ - one consistent meal and the rest of the day flows. How are you handling maintenance now, same dose or trying to taper? The OMAD approach with that kind of loss is...

Real food first, always - but the protein shake backup plan is genuinely useful when appetite is low and you need to hit your numbers. On 1.7mg my actual day looks like eggs and Greek yogurt in the morning, something high protein and easy for lunch (rotisserie chicken, cottage cheese, deli...

Screw 'em! If you feel good, that's all that matters. Happy, healthy, and sane should be the goals. If you're hitting those, who cares what anyone else thinks?

OMG, congrats on reaching Onederland! That's a huge milestone!

Just wanted to say I'm sorry you're going through that, but happy you're still here. Good you're talking to your doctor.

That's like, over 100 lbs! Nice job! 🥳

I have not personally, but I've read that growth hormone treatments can be a mixed bag when it comes to sleep. Some studies show improvements, others show it can actually make sleep worse. So it seems like it can be pretty individual.

That's a great idea, I'll try it! I picked up some frozen mango chunks at the store yesterday.

I actually gained like 2 pounds in my first two months on 2.5mg, but my blood sugar is way down! I'm so happy. I just went up to 5.0 yesterday.

Try Barebells cookies n cream protein bars. You can buy them individually. They have 20g protein and taste pretty good!

Hey folks! I know some of you read my earlier posts about responder types and my initial month results. I wanted to share my experience as someone who's having pretty average results. Seems like we mostly hear extremes, so I figured a middle-ground perspective might be helpful. Especially for...

Does anyone else get completely sick of certain foods? I'm talking about flavor fatigue. It's the worst with protein shakes. I'll drink one every day for a few weeks, and then suddenly I can't even stand the smell. It happened before I started the injections last month, but finding good...

Looking really good! Kudos!

Wow, I almost didn't recognize you. Congrats!

Someone asked about which medication... I've been on a low dose of sema for about 10 months, and it's been life changing. The tats are new-ish, though, LOL!

Unbelievable transformation! You did a great job!

Whoa! You remind me of someone on a reality show. That's meant as a good thing!

That's pretty dark, lol.

I'm with ProteinPioneer. "Drop the -trutide. Just 'reta'." So much easier.