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Alcohol intolerance is one of the more consistent GLP-1 changes - the caffeine trade-off is a reasonable acceptance. Most people find they miss it less than expected once the adjustment settles.

Half a year at the same range usually means the current dose has plateaued its effect - not that the med stopped working but that your body normalized to it. The next step up often breaks it, even if it takes a rough couple of weeks to get through.

Reta hypoglycemia risk in non-diabetics is low - her preexisting episodes are the thing to raise with a doctor.

For two months?? I'm calling bs too.

Exactly I had a DEXA scan done recently and it was super eye-opening. Seeing the actual numbers really motivated me to focus even more on building and maintaining muscle. I found a place that does them locally, but I also saw BodySpec and DexaFit are well-known chains.

Seriously, you lost ten pounds. Maybe you can lose more on your own. Keep at it.

So inspiring! I have been loving weight training as well. So happy for you!

I'm down 170+ pounds and feeling like I'm finally hitting my stride! This whole journey with tirzepatide has been life-altering. It gave me the push and belief in myself that I desperately needed. Flash forward almost 3 years and I barely recognize the person I was before. I'm currently on a...

I freeze everything!

I suggest planning out your meals for the week. Then you only buy what you need and can use the same ingredient in different ways. For example, you could use ground turkey in tacos, on a big salad, in pasta, or in a bowl of soup. Also, try buying the smaller packages of things. I also chop my...

Such a great smile, it's contagious! Fabulous progress!

Incredible! Congrats!

Wooo hoooo! Congrats! So inspiring!

Fantastic results! Are you incorporating exercise as well?

That's fantastic! Getting into the 100s is a huge deal. Great job!

WOW. Congratulations!

I'm also big on progress pics. At first I felt silly taking them, but the scale doesn't always tell the whole story. Sometimes the photos are the only thing that keeps me motivated!

Exactly. Ozempic reduces appetite and food noise, making healthy choices easier. If junk food is off the table, there's no reason not to change your diet and enjoy the benefits.

Where's the whale pic?

This thread should be pinned. The "simplify before stacking" advice is gold. I went through a phase of adding everything under the sun because I thought more peptides = more fat loss. Nope. Just more confusion. Once I cleaned it up and focused on protein + lifting, things started moving again.