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Multi-source stockpiling while options are still available is probably the practical move.

The blood sugar normalization is the part that compounds over two years alongside the weight change.

Encouragement threads like this are what make the community useful. Keep going.

I'm scheduled to increase to 2 mg, but I'm worried about the side effects. Did you experience any significant changes when you increased your dose?

That's amazing!

Are you sure it's not just a coincidence? I got hit with a bad stomach bug recently and it came out of nowhere, and I was praying for it to stop. I'm on Mounjaro too, but not everything is a side effect of the medication - we can still get sick normally!

I'm glad I went slow and didn't bottom out. I was never constipated from this.

For me, it's that pink stuff... Pepto.

I was in between refills when I went on vacation. So instead of taking my shot every 4 days (like I had been doing for months), I went 8 days without a shot. I know this isn't a 2-week break like you're facing, just sharing my experience. I did okay. My appetite didn't really come back. I still...

This is a great list of foods and very inspiring. I'm just getting started and have been doing a good job tracking my protein and eating a bunch of fruits and vegetables, but the meals look more like snack plates rather than a filling complex meal. These give me ideas for combining things so I...

Expect your appetite to come back.

The GLP-1s can slow digestion. It's pretty common. Your gut's still the same size, but you’re eating less and things are moving slower. So more water is absorbed in the colon. You need to make sure you are getting enough fluids and fiber, or things can get backed up. A fiber supplement can...

It’s often thanks to the tiny germ spreaders, little kids spreading everything! 🤣

I saw one person posting that they've been on maintenance for 3 months, lost over 200 pounds in about 9 months prior. They are sticking to their dosage.

She does what her company tells her too. Period.

I've experimented with both Melanotan II (MT2) and PT-141. For me, PT-141 is better when I'm going to be in the sun a lot since MT2 can cause excessive tanning. Both give me some light nausea and really improve things downstairs, if you know what I mean!

I can relate to this so much! I'm down about the same amount as you, PinLady. My provider mentioned that many people experience the most significant lifestyle shift around the one-year point. This is steady, solid progress...

CONGRATS!!! I've also lost about 70 pounds. Doesn't it feel amazing??? So happy for you!

Amazing progress!

So beautiful! Congratulations