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First month momentum with the kickboxing running simultaneously is the right combination - the cardio base timing with the early appetite suppression window compounds both outcomes.

238 to 152 on Ozempic with walking added is the standard combination that most people settle on.

Fasted injection timing is worth building in. Doing it at night before sleep or early morning are both common approaches - absorption is more consistent when gut is clear. Berberine is worth trying alongside if you're seeing slower progress.

I've heard some people using other peptides alongside GLP-1s, but for different reasons. Like, I saw a thread about someone using DSIP and Epithalon with Tirzepatide to try and lower their blood pressure after some issues. Might be worth looking into if you have specific health concerns...

If you're happy with your weight loss, why change anything? Find a dose that works and stick to it. If tirz is working, why switch to reta? 'Stacks' usually means taking multiple peptides. Reta or Tirz alone isn't a stack. So, no, your plan doesn't sound good to me.

Incredible work! So inspiring!!

Yeah, I'm doing the weight loss thing too, and the cellulite is REAL. Anyone else dealing with that? I'm trying to incorporate more strength training, hoping it helps.

Do you poke at it? I've dropped almost 50 pounds with 30 more to reach my goal and it's getting really jiggly. I can't help but poke it. 😂 Edit: To clarify

More like melting ice cream, amirite? 🍦😆

I saw a post where someone celebrated their one year anniversary on sema and they had a totally new jawline! Lost about 60lbs over the year.

Huge difference

It's encouraging to hear about everyone's progress. Sticking to a regimen of increased protein intake and incorporating light workouts has made a difference for me managing any muscle loss.

My stats are comparable, and I want to shed a similar number of pounds. Did your doctor prescribe it, or are you covering the expenses yourself?

Awesome!! This really gave me a boost...I started at a slightly lower weight, 187lbs, and I'm only down maybe 8lbs after 2 months. I was feeling a bit discouraged because I see posts about people losing 20+ lbs in the first couple months. I'm also staying on a small dose, as long as the scale...

I agree with you MedSet762 ! It IS amazing what these drugs can do, if they ever become affordable nobody would be overweight anymore.

My wife's been on it for about half a year, taking two doses of 3mg per week. She's lost around 50 pounds, watching her diet and training. I had to stop because it gave me wicked insomnia. I might try again at smaller doses to see if I can adapt. It might not be for me. I did find a great source...

Thanks, Happy_Mode. I appreciate that. Has anyone ever had like, a really bad reaction to any of these peptides? I'm talking more than just a little nausea or something.

I've been researching peptides, and I've seen some people express concerns about whether these "research chemicals" are really safe for people to use. Does anyone have any insight on this? I'm looking for reliable sources of information.

It's inspiring to see weight loss journeys. Remember to be kind to yourselves, everyone. Even a pound a week can make a huge difference over time. Slow and steady wins the race!

So thrilled for you! You're inspiring me to stay on track. Thanks for the update and all the best.