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The standard starting point for a 10mg vial is 2ml BAC water, giving 5mg/ml concentration - this makes dosing math straightforward and keeps the solution dilute enough to minimize injection site irritation. If you're planning 2.5mg doses, 2ml gives you 0.5ml per dose; if you're doing smaller...

205 to 145 since October with visible training changes in the photos is the compound result of the medication and the work combined - neither alone gets you there that fast. The consistency in the photos across October to now is the real story.

The gila monster connection is the part of GLP-1 history that makes everyone stop - exendin-4 from Heloderma venom being the basis for exenatide being the basis for the sema/tirz lineage is a chain that nobody predicted in the early research. The jeans fitting two months in is the...

I can relate to your feelings, Great_Ave. is so true. I've been on this journey for about 3 years, first with one med and then another. I'm totally okay with the slow progress. It's been about 140 pounds over those years and I've had to redefine my identity. It's a process!

Yep, slow is a good thing. Rapid weight loss happens when people use high doses due to cost pressures. The ideal way to use it is for a longer period at a more moderate dosage.

That's awesome! I wonder about muscle tone, though. I've been trying to figure out if I should do more weight training or just up my protein intake.

I would taper off of it. Be disciplined, eat well, and exercise.

Congrats on your progress! Your graph looks just like mine! I dropped from about 190 to 158. I had my last dose of the shot like 2 weeks before the holidays. Luckily, I think my eating habits have shifted, because I haven't added pounds back, and may have even gone down!

I saw something similar on another forum. I haven't started yet but I'm looking into it. I am a slow responder. I've been on another peptide since August and have only lost like 5 pounds with diet and exercise.

So happy for you!

You look absolutely amazing! Look at all your hard efforts! You got this! Your loved ones must be so proud of you! Keep up the great work. You're doing so well!

You look incredible. Congrats on all the effort!

WOW your eyes just POP! Also, massive congrats on your progress. I have hypothyroidism (the autoimmune version, which is even MORE fun) and now type 2 diabetes because of it. Doing all I can with a keto diet and minimizing stress, but it's a journey. I'm really looking forward to trying MJ so I...

I've actually found that Ozempic makes me want to clean the house, LOL. Anyone else get that?

wow, you have a nice tan...

Stay hydrated! And listen to your body. Don't increase the dosage too quickly if you're experiencing side effects.

You look great, seriously. I'm on a similar path. Only about 20 more pounds to go for me. Some people don't understand that even a smaller amount of weight can be hard to lose. Our bodies really benefit from this medication to help us get there! I tried so many things before. Do you see yourself...

Fantastic progress, Bee-xx! How long did that transformation take you?

It's a journey, isn't it? Some days are harder than others. Try to be kind to yourself. I feel that so much! I still want to emotionally eat sometimes, but it's like, physically not an option, which is both a gift and a curse!

I'm jealous you have a regular doctor willing to prescribe it for non-diabetic issues. I had to go online for ED support. Not sure where you are, but here in Canada it's a challenge getting GLP-1 meds prescribed off-label for psychological problems, let alone getting insurance to cover it.