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Belt moment on a flight yesterday was incredible - had to loop it three times tighter instead of at the max notch. Crazy how obvious that made the whole thing.

It's a mindset thing honestly. I grew up around buffet culture—big steaks, loaded salad bars, cocktails, the whole thing. One slip and you gain it all back. My gut's always fought me but now I've got ammunition. Still not sure how it'll play out long-term but at least I'm fighting back.