Booze on GLP-1s: A Cautionary Tale

One of the side effects is diarrhea. Try cutting out spicy and greasy stuff—sweets can trigger it for some people too. Drink 2-3 liters of water daily and grab some probiotics. Imodium might help, but check with your doctor first about what's safe for you.
 
KPV was made for gut health and it's a major anti-inflammatory that turns off inflammation signals. has some side effects—wipes out candida, heals skin stuff like eczema over time. not sure about other peptides but you gotta decide what you need yourself.
 
It's a mindset thing honestly. I grew up around buffet culture—big steaks, loaded salad bars, cocktails, the whole thing. One slip and you gain it all back. My gut's always fought me but now I've got ammunition. Still not sure how it'll play out long-term but at least I'm fighting back.
 
0.25mg for 8 weeks before going to 0.50mg. thought i had a bug but by week 3 the diarrhea on days 3–4 was obviously the dose. dialed back to 0.375mg and it's better, not gone though.
 
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