2-Year Sema Journey!

Pip66 said:
I kinda stalled for like half a year then gained like 8 pounds when I kept missing doses. It's scary. I'm back on it now, but I'm worried I messed things up. Anyone got advice for what to do if you start gaining?
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I think consistency is super important if you wanna stay on track. I also think it's about making long-term changes in diet and your workout habits.
 
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