2 years later - feeling great!

ShotProgress247 said:
Congrats! If you don't mind me asking, what was your total weight loss over those 2 years? I'm fighting a plateau right now.
I'm curious too, since I'm just starting. I read about some people hitting plateaus around the 6-month mark. I'm hoping to avoid that! Any tips?
 
I've been on this ride for a while, and plateaus are inevitable. Don't get discouraged! Sometimes, a small dose increase or a dietary tweak can get things moving again. Just listen to your body!
 
I remember starting out much heavier, around 230, and now I am close to my goal of 150. It's been a year, and the impact on my life is huge. I can move so much more comfortably!
 
Oz_Squad_Leader said:
I remember starting out much heavier, around 230, and now I am close to my goal of 150. It's been a year, and the impact on my life is huge. I can move so much more comfortably!
That's the best part! I've cut back on my pain meds too. It's about more than just the numbers on the scale.
 
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