3 Months Sema - Thoughts?

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FoodStrong153

Active member
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For any slow losers out there, don't get discouraged! I'm 54, started at about 195 lbs and now I'm around 135 after almost 2 years. It's a marathon, not a sprint!
 
ThinTale said:
For any slow losers out there, don't get discouraged! I'm 54, started at about 195 lbs and now I'm around 135 after almost 2 years. It's a marathon, not a sprint!
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Thanks for sharing that! I'm seeing progress, but only about a pound each week. It's hard not to compare myself to others, but it's good to remember that slow and steady wins the race.
 
If the nausea is severe, Sub-Q_Sammy, talk to your doctor. There are medications that can help manage that while you adjust. Staying hydrated and eating smaller, more frequent meals can also make a difference.
 
Wow, congrats to anyone losing weight, no matter how fast! Someone I know who was at their highest weight around 575 pounds in late 2023, started a similar medication in January 2024. They've been consistently losing weight since July of 2024, and now they are down to around 360! It's all about the journey!
 
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