4 Months In: See a difference?

[Big_Fit]

Okay, so the first pic is from January '25. I was stuck at 188 lbs, felt awful. Started the shots end of October '25, and now I'm at 160 lbs. I don't really notice a huge change except my face looks thinner and my clothes fit way better. My goal is 145. Best part? My blood work from August was not great, but my recent tests are looking fantastic! I included the results with my pics.

 

[LillypadLeaper]

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[NoShortcuts]

I don't really notice a huge change except my face looks thinner and my clothes fit way better

That's because you're losing the deep belly fat first. Once you're closer to your goal, the surface fat will come off fast, and you'll see a big difference. Congrats!

 

[Eddie1987]

It's super clear in your face, and you look fantastic!

 

[Carb_Update]

Awesome job! You're killing it!

 

[Light_Guy]

Our stories are so similar! I also started in October, targeting same weight, partly for my cholesterol. Mine dropped 50 points in 3 months! I'm down around 22 pounds. Congrats to us!

 

[Scale_Jail_Inmate]

Wow!! You look AMAZING!!! Great job

 

[Wait_and_Weight]

I'm so thrilled for you!!!

 

[Big_Fit]

You're doing awesome, @Light_Guy! We're so hard on ourselves and often don't realize how far we've come.

 

[LillypadLeaper]

Great job and congrats on the improved bloodwork – that's fantastic!! I can totally see the difference.

 

[NoShortcuts]

You're glowing in the second pic. Seriously. Great work!

 

[Eddie1987]

You look so happy, congrats! Great progress.

 

[chill-runner77]

What an incredible transformation! The consistency and dedication really paid off here. Looking at that kind of progress is so motivating.

 

[Carb_Update]

Way to go!! We have almost the same stats and goals. I started 2 weeks ago. So pumped!! Keep it up!

 

[Light_Guy]

This is so awesome!!!!

 

[Scale_Jail_Inmate]

Thanks for mentioning your health benefits. My cholesterol dropped 42 points, and I've only lost 16 pounds so far!

 

[Wait_and_Weight]

You look fantastic! Where did you get your prescription?

 

[Big_Fit]

Where did you get your prescription?

I got it through my primary care physician after my blood work came back with some flags. It's been a game changer for getting those numbers back in line!

 

[Scale_Jail_Inmate]

Ok, I am going to try to fit in some arm workouts. My arms are not getting any smaller! Anyone have any easy routines? I'm looking for something quick!

 

[Light_Guy]

I've been trying to add in some light weights at home too. I found these on the tube, they're only 10-15 mins. Super easy on the joints. I started with 3lb weights and moved up to 6lb dumbbells now

Arms 15 minutes:
https://youtu.be/d7j9p9JpLaE?si=e7oPvuv69Y2dtDMk
https://youtu.be/60LRBIEiT6s?si=aqnJCIxJT0FfGkIW
https://youtu.be/i-Ci1PxwUpY?si=lsPG1Mnmsmw1HCkf

Arms 12 min
https://youtu.be/xtBnCpVOZ-c?si=n4NT5