ShrinkUpdate
Well-known member
Started March 9 at 105 kg (5'6"). At 101 kg now on 0.5 mg weekly. First 4–5 weeks at 0.25, appetite suppression was way stronger. Now at 0.5, food noise got better but I'm definitely hungrier. Portion control's harder and don't get that "can't eat more" feeling. Still planning to go to 1 mg but that 0.5 phase was weird.