7 week progress - feeling good!

Donut

Donut

Well-known member
Yay, down 9 pounds in under 2 months!

I'm 4'10". Started at 168 lbs, now I'm 145 lbs. Feeling amazing on 5mg!
 
Awesome progress! Just a reminder that clinical trials showed significant health improvements with even a 5% weight reduction, and you've exceeded that already! Keep up the great work! I believe Ozempic studies showed up to 15% loss and Mounjaro even hit 20%.
 
I've been hitting the gym and really watching my sugar for almost two months, and I'm seeing more change in measurements than the scale. It's interesting how everyone's body reacts differently.
 
Great job, I can totally see a difference. Best of luck with the rest of your journey!
 
Thanks, everyone! Yeah, it feels pretty fast.

CarbDone said:
Well done!
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I agree, you should monitor your body composition as you progress. Try to preserve as much muscle mass as you can.
 
Same here! First 22 lbs are gone. I'm on 5mg, but I'm increasing to 7.5mg today because I don't feel like the 5 is doing much for me anymore. So, my fourth week of my second month I'm starting 7.5
 
Congrats! Such a great start. How often were you weighing yourself? I know some people find it discouraging to weigh too often.
 
Wow, you're crushing it! I'm starting soon (waiting for my prescription to arrive). How long between these photos? I'm excited and nervous!
 
Thanks everyone for the kind words!

work-in-progress said:
Looking amazing! Do you exercise? What's your typical diet? Is this your second month on 5mg?
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My diet is mostly the same, but smaller portions and less snacking. I'm trying to be a bit better at eating protein. No real exercise yet, but I'm hoping to start walking more once the weather gets nicer. And yes, this is the second month at 5mg.
 
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