A year later, down 100+ pounds!

[Sunny_Log]

Major improvements have made a huge effect, I wish I had addressed my fitness a long time ago.

 

[ThinTracker]

Wow, you've had fantastic results in under a year. Congratulations!

 

[CellMom]

Great job! Can you share what your dosages were each month?

 

[Rebel_Tirz]

Amazing, OP! I can't even picture that. I've only dropped 15ish pounds and shrunk my waist by 6 inches over the last year and two months.

 

[Claudia_Way]

You look great in both photos. But congrats on being healthier!

 

[n-of-1]

How did you do it?! I've been taking Mounjaro for 5 months and then Zepbound for 6 months, and I've only lost around 35 pounds. Why is this medication so amazing for some but I'm losing so slowly? My last dose of 10mg was yesterday. Next week I start 12.5mg. I've been at the same weight for about a month now.

 

[CellMom]

How did you do it?! I've been taking Mounjaro for 5 months and then Zepbound for 6 months, and I've only lost around 35 pounds. Why is this medication so amazing for some but I'm losing so slowly? My last dose of 10mg was yesterday. Next week I start 12.5mg. I've been at the same weight for about a month now.

Can you tell me the losses you had at each month?

 

[Pep_Beer]

That's a huge accomplishment. I hope you are feeling great. Can you explain more about eating every other day? I try to follow a low-carb diet due to Hashimoto's & underactive thyroid. I am also interested in trying to help with the losses. Again, great job!

 

[Ready]

I bet people don’t recognize you! You look amazing. Cheers on your success.

 

[Sunny_Log]

It's crazy!

 

[ThinTracker]

Check you out!

 

[CellMom]

Amazing!

 

[Rebel_Tirz]

Congrats! Are you at your goal?

 

[Claudia_Way]

Congratulations! Well done!

 

[n-of-1]

That's almost 3 pounds a week! Amazing job!

 

[Pep_Beer]

WOW! Wonderful. Great work!

 

[Claudia_Way]

To those who are losing slowly, remember that slow and steady wins the race. Less sagging skin and potentially fewer side effects are huge benefits!

 

[Rebel_Tirz]

I'm a slow loser too! Started this journey in October '24 and I've lost about 40 pounds (248 to 207). It was disheartening at first, but I'm happy it's gradual, allowing my body to adapt.

 

[Sunny_Log]

Rebel_Tirz Thanks for posting that, I feel better. Only dropped 10 since early November but I'll take it!

 

[Ready]

It's amazing how much progress pics can help! I started sema around October at 190lbs. I lacked motivation, was in pain from my arthritis, and had little energy. I gradually started walking, then strength training in November, and yoga in January. I track calories and focus on protein and fiber.