Almost a Year on Mounjaro!

[Pin_Cookie]

Started last November and even though the number on the scale hasn't moved as much lately, I'm definitely seeing changes in how my clothes fit!

 

[GLP_Wan]

Did you use different people for the before and after? Either way, congrats!

 

[A_Thin_New_Me]

Scales schmiles. You look amazing! I think you're doing great!

 

[DropPath282]

Incredible progress, congrats!

 

[Compound]

Wow, you got seriously toned in 10 months! Amazing work.

 

[In_The_Making]

Married woman here, but who cares about the scale when you look that good? You're crushing it!

 

[Heavy_Lifting_Phil]

Amazing! Well done.

 

[WildSis]

Awesome transformation!

 

[Pin_Cookie]

Did you incorporate any exercise during these 10 months?

 

[GLP_Wan]

You definitely put in the effort and it shows. Congrats!

 

[A_Thin_New_Me]

Fantastic achievement! Can you tell me what your dosing schedule was like?

 

[DropPath282]

That's incredible, huge congrats to you. I can tell there was hard work involved and it's not just the medication.

 

[Compound]

I have a similar build to you, so it's great to see what's possible. I just started a month ago, so you're giving me something to look forward to!

 

[In_The_Making]

Did you have to make a conscious effort to eat enough to prevent muscle loss? I'm a bit worried about losing muscle mass. So far, my strength training hasn't suffered any decline, but I'm only on 2.5mg and about to increase to 5mg.

 

[Heavy_Lifting_Phil]

You've done a fantastic job!

 

[WildSis]

Awesome work! Cool ink and congrats on becoming healthier!

 

[A_Thin_New_Me]

Did you have to make a conscious effort to eat enough to prevent muscle loss? I'm a bit worried about losing muscle mass. So far, my strength training hasn't suffered any decline, but I'm only on 2.5mg and about to increase to 5mg.

That's a really good question, In_The_Making. I'm wondering the same thing. I'm trying to increase my protein intake to help.

 

[Pin_Cookie]

Fantastic achievement! Can you tell me what your dosing schedule was like?

I followed what my doctor prescribed. It was the standard titration schedule that most people are on. I went up every month until I got to the max dose.

 

[DropPath282]

I'm hoping to lose around 50lbs in the next 3 months. I'm starting 7.5mg on Monday...currently on 5mg. This is really inspiring!

 

[Pin_Cookie]

Thanks everyone! I appreciate the kind words. For those asking about workouts, I try to do some 15-minute dumbbell exercises most days. Found some free videos online, nothing fancy. Just trying to keep moving.