Almost at my goal! 🎉

Hong Kong Yanpep International
Down to 185 and then spiking back to 205 still on 12.5 and feeling like a failure with a 297 starting weight on MJ is the middle-of-the-journey dip that looks like failure but isn't. The OP at 176 this morning and hovering so close to goal is the trajectory you're still on. 297 to even 205 is a major move regardless of the recent bounce. What changed around when the spike happened?
 
The smart scale battery trick is a classic panic moment. The 'why isn't the scale moving' spiral before realizing the battery is dead - that relief when you figure out what actually happened is something else. Almost at 176 and so close to the goal crossing.
 
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