Almost there! Last 20...

[MetabolicMike]

I'd like to add to @The-AF's list by emphasizing the importance of resistance training when trying to lose weight. Building muscle helps increase your metabolism, which aids in weight loss and maintenance.

 

[zen-whittler77]

yeah same, i didnt have tons to lose either. about 50 pounds, almost there now. the thing is its not just for people who desperately need it, its a solid option for anyone who wants to get healthier

 

[wasabi-slowloss]

Hit 202 tonight!! First time since high school. getting so close to goal

 

[MojoRising74]

Needed to see this today. So close to the finish line now.

 

[GroovyChick]

jumped on this in november after bloodwork came back high. had a solid diet and exercise routine but weight wouldn't budge. just rechecked and it's way better now. down 35 and feeling amazing, something shifted in me.

 

[turmericpotter18]

Blue Apron isn't a subscription for me, just order when I feel like cooking. 2-serving meals easily stretch to 3 or more. Tons of variety in what you can make.

 

[Witty_Log]

Apple-shape fat distribution tends to be both last to leave and first to return - the last 20 pounds often include that stubborn central fat that shifts the longest.

 

[Rory1977]

A1c from 8+ to 6.1 with 60 lbs down is a strong clinical argument for the last stretch - compounded versions cover the same mechanism if insurance stays difficult.