So, I've been using this stuff for like half a year and it's working pretty well. I'm down a little over a pound each week. The craziest thing is I eat whatever I want, but I can't eat as much. Like, I got a huge thing of nachos at a restaurant once. Before, I could eat all of it, plus a ton of chips and salsa. Now, I just eat until I am full, and I take the rest home. Then, I put it on a plate in the evening, heated it up. Only ate half, then put the rest in the fridge. The next day I finished it off. Amazing!