Ate too much on Sema? Help!

[Calorie_Cake]

The slowed digestion is probably what's causing both - sema keeps things in your stomach longer so the alcohol keeps fermentation going, which would explain the breath. A breathalyzer measures blood alcohol so you'd probably be fine legally but the physical misery is real. Stay hydrated, light foods, give it time.

 

[Tired_of_Tired]

TDEE calculator plus a tracking app is the right framework - a holiday meal over maintenance for one night doesn't need a dramatic response; the week's average is what matters for progress, not any single data point.