Beach bod unlocked!

[Health_WinHub]

Hi everyone! 63F, 5'9". Started at 206 lbs, now down to 160. Still figuring out my ultimate goal weight! Been on this journey for a little over a year now.

 

[JMW_1965]

Welcome to the forum! Just a friendly reminder about our community guidelines. We don't allow discussion of non-approved compounds, and definitely no buying/selling of anything. Be careful about DMs from people offering medications. Check out the FAQ if you're new here. Happy chatting!

 

[BigMike2SmallMike]

That's awesome! You look great!

 

[ShapeCrew]

You look fantastic! Hope you had an amazing time at the beach soaking up the sun!

 

[SparkleStacy_RX]

Looking absolutely radiant! I adore your swimsuit!

 

[Happy_Fixed851]

You look amazing!

 

[PCOS_Polly]

Congrats! You look so happy and healthy!

 

[GymBetter]

Incredible! And that hat is super cute.

 

[Health_WinHub]

You look fantastic! Bet you feel it too! No better feeling than feeling comfortable in your own skin on a beach

 

[JMW_1965]

Wow, amazing!

 

[BigMike2SmallMike]

Seriously, you look fantastic, and your confidence shines through! I had my own 'first beach moment' this summer after starting, and it was incredible to just feel good in my own skin again.

 

[ShapeCrew]

What an incredible transformation! Congrats on your progress!

 

[SparkleStacy_RX]

You look absolutely amazing and genuinely happy. Enjoy every single moment!

 

[Happy_Fixed851]

Fantastic! 160 looks great on you!

 

[GymBetter]

Seeing your progress is so inspiring! I just started my own journey. Any tips for someone just starting out?

 

[ShapeCrew]

Wow,

Started at 206 lbs, now down to 160

that's a great achievement in a year! I've been on a similar path, prioritizing a high-protein diet and consistent strength training. It really makes a difference!

 

[Health_WinHub]

Any tips for someone just starting out?

Thanks! For me, consistency has been key. Even small changes add up over time. Also, don't be afraid to adjust your approach as you learn what works best for your body!

 

[PCOS_Polly]

This is so amazing! I've only lost like, 10 pounds, since starting. I'm on the lowest dose, should I ask my doctor to up it? I'm also trying to run 3 times a week now, alongside swimming.

 

[Quietly_Conquering]

i quit after 3 months the first time, down about 50 lbs but side effects were too much. off for 6 months and gained 10 back. restarted and got to 70 down total. lower dose now, finally feel normal again + at goal weight.