Training hard - six days of PPL split and cardio most sessions, 35-mile mountain rides when weather works out. Down from 445 to 213 and honestly feel better at 61 than ever before.
The flat-pricing compounded sources have shifted a lot in the last few months - what was the best option in early 2025 isn't necessarily the top pick now. The community tracking spreadsheet in the resources section has the most current pricing and notes on which providers have had consistency issues. Vetting for the source date and recent community reports matters more than the monthly price difference.
Went through an online telehealth provider myself, ran a few hundred for a few months of semaglutide and a bit more for tirzepatide. Medical review was quick and everything came together within a matter of days, no ongoing membership cost either.
Using an online telehealth service myself. Running 2.4mg sema for around $130 monthly, paid six months upfront, otherwise it's closer to $150. Previously used a different provider, and even prepaying six months there ran almost $1200. On top of that they capped my dose at just 1mg.
Agreed, also using an online telehealth service up north. Have a family doctor willing to prescribe it too, but she makes it complicated, and the online route is just simpler. Also get hormone therapy through that same service.
On the 2.5mg dose and paying around 110 monthly through an online pharmacy service, billed quarterly. Only had one shipping hiccup the whole time and they resolved it right away, genuinely great customer service.