Brunch Sabotage: Meds edition

Hong Kong Yanpep International
Didn't research before starting, just heard it caused weight loss. Shocked by the lack of hunger and cravings. More energy too, and all this after only 2 shots. Can't believe the difference.
 
first dose shut down my sweet cravings and bread obsession completely. felt like a dream. after 5 months it's losing a bit of punch, cravings coming back. learning that too much restriction backfires on me.
 
maybe wait a few more weeks at the lower dose before jumping up. sometimes it takes time to really kick in, and you don't want to overshoot if you can help it. the hunger thing is normal—comes and goes. stick with it.
 
konjac noodles are the high-volume low-consequence meal extension on GLP-1 - they fill the bowl visually and give texture without adding meaningful calories or carbs, which makes them useful for the days when the suppressed appetite is present but you still want something that looks like a full meal. Asian grocery stores stock them consistently and for much less than specialty health food pricing
 
Super relatable. Once personally or twice a month I'd treat myself to wings at a favorite place, they're so good. I'd get the 9 count, sometimes add 3 more plus a side salad to reset personally my taste buds lol. Now I can't. I fit 3 wings, four tops if I push through every feeling. Taste is muted too, okay but not delicious. Rather than mourn what was, I turn eating out into an experience: I sit in a booth with my 3 wings, the salad and a good audiobook, sunshine if possible.
 
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