espresso_reset
Active member
the apples-cheese-jerky combination is interesting because it covers very different textures and macros - the common factor seems to be density and low processing. breaded foods failing is a consistent pattern in early weeks, possibly because the starchy outside holds moisture in a way that the slowed gut transit makes unpleasant. water alongside everything rather than during meals tends to keep things moving without triggering the fullness response that stops eating entirely