Greek yogurt with protein powder, creatine, chia, raspberries, nuts at 7:45am. Lunch around 1: chicken wrap or beef with sweet potato. Dinner 7ish: steak, salmon, or chicken with sweet potato and veg. These work for my macros on mounjaro. Without it for a bit, I still aim for them but snack like I'm eating 500 kit-kats between meals.