I was just thinking about weight training.FitGirl said:Hey @Quinn, don't forget that muscle weighs more than fat! Even if the scale slows down, you're still making progress. I saw a guy on Reddit who dropped over 80lbs and is now maintaining. He said even if the BMI calculator still puts him in the 'overweight' category, he's focusing on building muscle and feeling good. Keep up the great work!
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