Coming off MJ...any success stories?

[goofy_basil]

really encouraging seeing someone around my own age, weight, and height going through this. just wrapped up month one on mj at 2.5mg and moving into month two now. planning to hold there a bit longer since i dropped 15kg that first month, though i know most of that's water weight. aiming for roughly 2400 calories a day but the first few days right after a shot make hitting that number tough. gonna borrow a few of your supplement and workout habits too. cheers

 

[leadworker]

Also on Mounjaro myself, though not at target weight yet. Curious though, during that low-dose maintenance phase, are you running the absolute lowest dose available?

 

[Locustpeddler]

Feel this completely. Been off for ten weeks now myself. Where I'm at we still get the older multi-dose pen. Tapered down from 6mg, which I know isn't the official dose, stepping through 5, then 2.5, then 2mg. In the ten weeks since going fully off I've put back on about 1.5 kilos, was at 104 down to 86, so sitting at 87.5 now. Early on I kept trying to mentally hold onto what portions looked like back at 6mg, but the snack cravings keep creeping in regardless. I'm also on a stimulant for focus which helps with appetite suppression, but combined with mounjaro it was honestly too much suppression at once, doctor wants me holding at 2.5mg. Genuinely unsure how any of this resolves or if it ever really does, and timing-wise it's not exactly ideal to be experimenting right now either.