Cracked the 200 mark!

Hong Kong Yanpep International
The stall that started when the sema stack stopped is the most informative data point in this comment. A plateau that tracks that precisely with a medication change isn't a plateau - it's the medication stopping its contribution and the body stabilizing. The OP cracking 200 while still on the medication is the contrast. Have you considered going back on the stack or trying a different combination?
 
105 lbs down naturally is such an incredible result, however it happened!! The BED piece makes the whole story make so much more sense. Glad you found a path that worked! OP crushing 200 is a great milestone to celebrate!!
 
Appreciate you saying that. Been on sema a full year, dropped 25 pounds across the first six months, then hit a wall for the past six. Trying to figure out my next move. Recently started logging what I eat to get a clearer picture, but honestly this feels exactly like life before sema. So basically, deficit or nothing? Is sema really just there to make that deficit easier to hold? Appreciate any thoughts.
 
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