Crushed it! Down 130+ lbs

[L-J-K-91]

I've lost 118 pounds since starting my GLP-1 journey; I shed about 17 pounds before starting back in late 2023. I'm so happy to finally be achieving my weight loss dreams! It's been a long road, with lots of ups and downs for about 15 years.

I was really inspired by hearing other people's stories, so I started a YouTube channel to share my own journey and hopefully motivate others. You can check it out here: https://www.youtube.com/@FreddieFitness1?sub_confirmation=1

 

[Bobby2005]

That's seriously impressive! It looks like you've been working out too, not just losing weight. I need some motivation to get my exercise routine going, so I'll definitely check out your channel!

 

[Cat-Fixed]

Those abs look great! Awesome work! I'm going to subscribe to your channel.

 

[Med-Happy]

You're an excellent example of what can be accomplished and how helpful this medication is for better health! Congrats! Are you still taking weekly doses, or are you spacing them out? Do you plan to stay on it long-term or eventually stop?

 

[HeartCake]

Congratulations!

 

[Busy-Gal]

This is incredible! What a change. It's not just the weight loss; you look super fit. I hope I can do the same.

Your videos seem to be hidden on your channel. I can only see the reels.

 

[Sis]

Looks like you put in a lot of effort!

 

[Gym_Lady]

You are such an inspiration!

 

[L-J-K-91]

Thank you!! I'm really glad I could inspire.

 

[Bobby2005]

Amazing transformation, congrats!

 

[Cat-Fixed]

You look fantastic! Great job

 

[Med-Happy]

Wow, that's super impressive!

 

[HeartCake]

Absolutely fantastic

 

[Busy-Gal]

Amazing! Well done! I subscribed to your YT channel.

 

[Sis]

The ab transformation is wild!

 

[Gym_Lady]

The first thing I noticed was your smile! You look so happy.

Congratulations on your accomplishment.

 

[Med-Happy]

I love success stories like this! It really shows what's possible. I remember being so thrilled when I finally broke the 200-pound barrier. It's such a mental game!

 

[Bobby2005]

I'm curious, L-J-K-91, what does your diet look like? Were you super strict, or did you focus on certain things?

 

[L-J-K-91]

I'm curious, L-J-K-91, what does your diet look like? Were you super strict, or did you focus on certain things?

I focused on protein first, then tried to make smart choices with the remaining calories. Didn’t really diet strict. I have to live!

 

[Gym_Lady]

That's amazing L-J-K-91! Seeing figures like that is so inspiring. Approximately how much fat have you lost?