Crushed my goal! Down 99lbs!

Hong Kong Yanpep International
It's always the money! 😔 My dad's on this for 1.5 years, paid out of pocket €330/month year one. Only after year one covered. Losing little weight from lifestyle. Won't switch even though docs won't give him the other one.
 
So glad you posted. I had the same thing and was scared to say it. The hype about 'drink water like your life depends on it' and those electrolytes? I was doing 120 oz a day plus 2 packages and felt awful. Pushed myself more and got worse. I was dehydrating myself by flushing sodium out. Extra potassium made it way worse. Stopped the excess water and electrolytes and felt better.
 
Those numbers are seriously great, congrats! Started around 270 about two years back, dropped the first 30 through pure calorie counting, then lost momentum and fell off track again, like always. Started Mounjaro this past September and I'm now at 183, the lowest I've weighed since high school. My BMR runs around 1800 and I aim for 1700 calories daily. Loss has slowed way down but I'm barely exercising, so that's clearly the next thing to fix. About a decade ago I dropped a similar amount, 50-plus pounds, through counting calories and running. Felt incredible at the time, then work stress and old habits crept back in. Hoping to be in the best shape of my life by my 40th next year.
 
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