dayone-vibes
Member
Seven months into this now, started on Ozempic and moved up to Mounjaro recently, down about thirteen pounds total which I'm happy with but kind of hoping for more given how long I've been at it. I've tried a few approaches to see what moves the scale faster. Went full keto for a stretch and it did nothing extra for me. Tracking macros closely just stressed me out more than it helped. Cutting carbs down to almost nothing and I still ended up binging on candy anyway, so restriction alone isn't the answer for my brain. I still eat fairly normal food day to day, just smaller portions since the appetite suppression does a lot of the work, no fried stuff or fast food really. Thinking about going up a dose soon and bringing back things like potatoes and other complex carbs instead of fighting them. For people further along than me, are you cutting carbs and sugar on purpose, or eating normally in smaller amounts and trusting the medication to handle the rest.