Down 150lbs - What a journey!

[LiquidGold-2.5]

Started at 425lbs, now at 275lbs. I was on a similar medication from Aug '24 to April '25, then switched to Mounjaro in April '25. My knees are thanking me. Been hitting 3 miles, 5 days a week. The doc wants me to start lifting weights. Wish me luck!

 

[Shannon1980]

Congrats! That's awesome news about your knees feeling better. It must make those walks so much easier. Looking forward to hearing more about your progress!

 

[Tracy1978]

That's amazing. Keep it up!

 

[Herculean_Habits]

Great job! That's fantastic progress.

 

[IF-warrior]

Incredible!

 

[True_Bro]

That's so wonderful to hear!

 

[JerseyGirl_Health]

 

[Bee_Quest]

Wow, congrats! That's impressive. Do you have any, like, secret tips you could share?

 

[LiquidGold-2.5]

Thanks everyone!

 

[Shannon1980]

WOW! Congratulations What an inspiration!

 

[Tracy1978]

Yay! Congratulations!

 

[Herculean_Habits]

Amazing!!

 

[IF-warrior]

That’s amazing!! Congratulations!! Keep up the amazing work!! You’ve definitely got this !!!

 

[True_Bro]

Amazing work!!!!!

 

[JerseyGirl_Health]

Amazing progress!

 

[Bee_Quest]

Hey @LiquidGold-2.5, what dosage are you on currently? I'm just starting out and trying to get a sense of what to expect.

 

[LiquidGold-2.5]

I'm on the highest dose now - 15mg. But I worked my way up over time, so don't rush it. Listen to your body and your doc! Good luck!

 

[True_Bro]

That's such an inspiration! I've been on MJ for about 5 months now and seeing progress, but it can be slow going sometimes. Gotta keep at it! Anyone have tips for sticking with it when you feel like you've plateaued?

 

[Herculean_Habits]

Plateaus are normal! Try switching up your exercise routine or tweaking your diet a bit. Our bodies adapt, so you need to keep it guessing. Also, make sure you're getting enough sleep and managing stress. Those things can stall progress, too.

 

[Tracy1978]

Wow, congrats! That's impressive. Do you have any, like, secret tips you could share?

Not really, it's just been consistent effort and listening to my doctor. I did make sure I was eating enough protein, that helped a lot with curbing cravings. Good luck on your journey!