Down 160+! Still going...

Reese_2007

Reese_2007

Well-known member
Here's what I've been doing:

1) Some light weightlifting.

2) I try to stick to between 1000 and 1350 calories most days.

3) A couple of days a week I eat around 2000 calories (still under my TDEE).

4) My meals are packed with protein & veggies, hardly any carbs.

5) I take vitamin & mineral supplements to make sure I'm getting enough.

I've been consistently losing weight for several months, about 3lbs a week. I know it will slow down as I get closer to my goal.
 
Amazing, really well done. You look fantastic, and you're doing it the healthy way. You'll smash your goals. 💪🏾🏆
 
You've got this! I started at 420, now I'm around 200lb. Started in Oct '23 .. almost 2 yrs now. I'd like to lose another 30lbs or so. It's slowed right down at 15mg, but it's still gradually coming off.
 
You look fantastic! Be careful not to lose too much…I know it’s easy to aim for a certain number based on BMI, but everyone's different, so it can be tough to know what the ideal weight is. You look great, well done!
 
PantsOnTheGround said:
You look fantastic! Be careful not to lose too much…I know it’s easy to aim for a certain number based on BMI, but everyone's different, so it can be tough to know what the ideal weight is. You look great, well done!
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That's a good point, thanks! I'm mostly going by how I feel, and getting regular checkups with my doctor.
 
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