Down 190 lbs! Pics inside!

I'm also on a similar journey, started at the same weight! Still over 300, but seeing you kill it keeps me going. Awesome job!
 
You've basically cut yourself in HALF. That's incredible!

We see some pretty impressive transformations posted, but this one is truly special.

Ignoring how you look (which is probably amazing), all your vital stats – blood pressure, blood sugar, etc. – must be dramatically better.

Major congratulations.
 
Oh my gosh! This is probably the most inspiring transformation I've seen on here! Absolutely amazing and motivating! I can't even imagine how much better you must feel... congrats on such incredible success!!
 
That's unbelievably inspiring! If you don't mind sharing, did you have any issues with excess skin after losing so much weight?
 
I'm only down about eight pounds in two weeks; seeing stuff like this makes me want to keep going. Did you feel like it was working pretty quickly?
 
I'm curious, CoolMom559, about how you're managing your protein intake during this journey. Are you tracking macros and ensuring you get enough protein to maintain muscle mass while losing weight?
 
Yes! I try to keep my protein intake between 60-125g daily. It's soo important, especially since I can't do intense workouts due to some old injuries. Sticking to around 2200 calories helps too!
 
Wow
CoolMom559 said:
Then: 4XL shirt, size 58 pants
Now: Large shirt, size 36 pants
Click to expand...
that is an absolutely incredible transformation! You're basically a new person! Stories like this really help me stay the course.
 
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