Down 190+ lbs! Staying on .25?

[OzempicFace]

Hi everyone! I began at 460 lbs around mid-January '25. As of today, late November '25, I'm down to 268. I actually just reduced my dose back to 0.25 mg.

 

[Fam]

Way to go!!! So inspiring!

 

[Hustle]

Amazing progress! OzempicFace, are you finding that 0.25 mg is still effective for you?

 

[Just_Goals]

Awesome! You must be feeling fantastic. Congrats!

 

[The_King]

That's incredible! You look amazing!

 

[Jess_61]

Great job! Keep it up!

 

[Ozzy48]

Yessss! Huge congrats! You're doing great!

 

[Metabolic_Mindy]

Wow, that's like shedding an entire person. OzempicFace, how does it feel to have lost so much?

 

[Just_Goals]

Can you share some of your experience? I need some guidance. Also, congrats on the weight loss!

 

[Fam]

You are doing so well! Amazing job! So happy for you!

 

[Hustle]

Just wanted to say excellent progress! And yes, maintaining on a lower dose if possible is a great strategy!

 

[Just_Goals]

Incredible! I've been off for several months, and it's difficult. Have a solid plan for when you stop taking it. You've made huge progress, and it's evident in your appearance. Hold onto that feeling! I'm thinking about going back on a small dose just for upkeep because it seems impossible otherwise.

 

[The_King]

You must feel a whole lot better now that you've lost the weight! Great work!

 

[Jess_61]

Fantastic work. Congratulations!

 

[Ozzy48]

Awesome, well done!

 

[OzempicFace]

To answer a few questions: Yes, I'm still seeing results on 0.25mg. I watch what I eat (high protein, lower carbs) and try to walk for at least 30 minutes most days. It's been a journey, but so worth it!

 

[Metabolic_Mindy]

For those of you just starting, don't be discouraged if the scale doesn't move immediately. I've seen some people take a few weeks to really respond to the medication. Stay consistent!

 

[Ozzy48]

I agree with Mindy. Also, tracking what you eat (even if it's just for a week or two) can be super helpful to identify hidden calories or trigger foods.

 

[Hustle]

Have a solid plan for when you stop taking it.

This is so important! Muscle atrophy is real if you don't focus on protein and resistance training. Maintain that muscle mass!

 

[The_King]

I've heard from a few patients that they feel much better overall with even a small amount of weight loss. Congrats to OzempicFace for achieving such a significant change! Keep up the fantastic work!