Down 2 stone in 5 months!

Wait-And-See

Wait-And-See

Active member
The photo on the left was taken yesterday, and the one on the right was taken on May 29th, the day I began using sema. I was floored when I looked back at old pictures and saw such a huge difference.
 
Losing 30lbs in 5 months is seriously good progress. My doctor keeps telling me that kind of steady loss is more likely to stay off in the long run.
 
I have those exact pants, and I absolutely love them! Now I might have to get a new pair or have them taken in because they're getting too roomy. I'm also on sema with you! Down about 40lbs. Keep at it!
 
Dropping 30 in 5 is ideal. My health coach always says, 'Slow and steady wins the race,' and this is a perfect example.
 
Hey Sunny_TBH, just jumping in here. When I was losing weight, I found focusing on protein and fiber really helped. Kept me full longer and stopped cravings.
 
Sunny_TBH said:
Amazing! Could you share what you did in addition to the sema? This is my goal loss as well
Click to expand...

Honestly, I try and walk a bit more each day. Nothing crazy, just a bit. And I try to drink more water.
 
I have a friend down nearly 70lbs since April. It's truly amazing what these meds can do when combined with a healthy lifestyle.
 
You must log in or register to reply here.
Back
Top