Down 36lbs - can't believe it!

[Vegas_Slim]

36 pounds with before photos to prove it is the kind of post that makes this community worth being in. The photo log idea is smart too - the changes are gradual enough that you literally can't see them without the reference point. How long has the journey been?

 

[Trail_05]

190 to 154 with 20 more to the goal is where the rate slows and the photo log becomes the most useful tool.

 

[Shape-Sis]

190 to 154 is close enough to the lower goal range that the body is likely defending the set point more actively - the last 20 lbs at GLP-1 dose is usually slower, and most people find the schedule extends rather than the loss stops.

 

[MaintenanceMode]

SW 190 to CW 154 with 20 more to go is where the initial quick loss gives way to the slower set point resistance phase.

 

[SnackNoMore]

SW 190 to CW 154 with GW at 130-135 puts you most of the way there - 36 lbs and the photo log is the right call because the brain's self-image updates slower than the scale moves. The progress at this stage is usually more visible to others than to the person who lived through it gradually.

 

[CutFWIW]

Photos settle the doubt that mirrors can't - 36 lbs from 190 shows in the frame.