Down 40+ lbs in a year!

RunFTW

Well-known member
I took it super slow! It worked for me to not crash diet. I was around 175lbs-ish and now I'm down to 129!
 
How long to get down to 129? What dose, diet, and exercise? I'm struggling; been on it almost 3 months and not seeing the same results. Any advice?
 
Juice_FWIW said:
How long to get down to 129? What dose, diet, and exercise? I'm struggling; been on it almost 3 months and not seeing the same results. Any advice?

It took me about a year total. I am on the highest dose of Oz, 2mg. I also try to go to the gym 3-4 times a week and focus a lot on protein!
 
Seeing your success, RunFTW, is really inspiring. I saw an old pic of myself the other day and couldn't believe I let myself get to that point! Now I'm on the road to a healthier me, and I'm so grateful for this med.
 
I am now able to get into a size large, hopefully I can get to a medium, but I will never be a small because I have a large frame. Congrats to you on your success!!
 
I totally get that, Juice_FWIW! I've had to completely revamp my wardrobe. I'm kind of going back to my old hippie style from when I was thinner - flowy pants, maxi skirts, fun prints!
 
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