Down 40 lbs! 🤩

40 pounds is a real result and the pace you got there matters as much as the number - building habits that make the maintenance period easier is the work that happens in parallel with the loss. glad you found the forum
 
the 40 pound mark is one of those thresholds where the physical changes become visible to people who haven't seen you in a while - friends and family start noticing, which is its own kind of milestone on top of the scale number. well done
 
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