Down 50lb! Weight loss update

Hong Kong Yanpep International
higher doses flipped my mood hard. was partly the food quality and not moving enough to keep muscle though. also realized i was eating feelings, you know? on this stuff you can't do that so you sit with it. not ready for meds or therapy but journaling and diet and movement helped tons.
 
2.4 on a salty week is still 2.4. The scale overcorrects after sodium - what matters is the trend. Down 50 is a real result regardless.
 
110 lbs gone, HTN meds stopped, cholesterol meds stopped, 15 inches from the waist - that's the whole picture of what this can do. 50 lbs in the OP and still young means the runway ahead is long and the improvements compound. Keep going.
 
Same story. Roughly 22 pounds gone since early April. Responded stronger initially, then things plateaued. Second week now on 7.5mg, hoping to see movement. My reaction to food's shifted too, can handle bigger portions than before but usually still hold back. Need to ramp exercise more but chronic pain makes that the tougher battle. Hang tight, everyone. Keep logging what you eat.
 
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