Down 6 dress sizes!

[Recon_Tracker610]

Incredible! How long did it take to see such a huge change?

 

[SteadyOnSema]

The non-scale victories are the best, right? Feeling better is more important than the number.

 

[Wes1981]

How long have you been on it? I'm just finishing my first month and I'm down about 10 pounds.

 

[Lee_1981]

Massive congrats! I'm only a few weeks in, down about 8 pounds. Though I'm also doing IF at the moment so maybe that's helping too. Glad to see the scale shifting! I'm also diabetic, type 1.

 

[Jim_Now]

That's fantastic! Any advice for someone just starting out? What was your rough timeline like?

 

[JerseyGirl_Health]

Wow you're my inspiration! This gives me hope that I can reach my goal. Congrats!

 

[Bug_Gal]

That's amazing!

 

[D-Will-1964]

Unbelievable!

 

[Recon_Tracker610]

Cool jeans!

 

[SteadyOnSema]

That's really inspiring. Great job! And I like your jeans too. Where'd you get them?

 

[Wes1981]

Amazing!

 

[Lee_1981]

Great comparison pic!

 

[Jim_Now]

Seriously impressive! A huge achievement!!

 

[JerseyGirl_Health]

Did you experience any side effects?

 

[SteadyOnSema]

Did you experience any side effects?

That's a good question. I'm always curious about what other people experience. I had some nausea at first, but it went away after a few weeks.

 

[Recon_Tracker610]

It's great to see people having such success. Just remember that quick weight loss can sometimes cause other issues. Make sure you're getting enough nutrients and staying hydrated as you drastically alter your body composition.

 

[JerseyGirl_Health]

That's a good question. I'm always curious about what other people experience. I had some nausea at first, but it went away after a few weeks.

Good to know! Nausea is something I'm a little worried about. Thanks for sharing.

 

[Lee_1981]

Hey, congrats on the weight loss! I started my journey in January 2023 at 337 pounds and now I'm at 215 pounds. It definitely shifted my relationship with food. I'm working to get down to 160 pounds. Not binging is the best feeling!