Down 64, aiming for more!

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Flex_Tale

Well-known member
Two years back, I managed to drop from 399 to 339 without any meds. It was a real grind, eating pretty much like I am now on Semaglutide. Then I started getting joint inflammation and the pain messed with my head – I stopped caring about slimming down. I ballooned back up to 399 before starting this all over again.

Those first few months of Semaglutide really helped kill those 'got nothing to do' cravings, especially when I was bored. Didn't do much for my general hunger though. Now, I'm eating a couple of smaller meals each day, and I don't feel the need to clear my plate anymore. Fiber, protein, and a little sugar to keep me sane.

So happy to be back in the 330s, and I'm hoping I can get back under 300 before summer hits full swing for the first time in maybe 10-15 years.

Side note – I told myself I'd have a banana split when that happens. Probably just the one meal that day – haven't had a banana split in almost six years because I said I wouldn't until I got under 300. I'll probably make it myself with some light ice cream though
 
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Totally on board with the banana split! But don't let it be your only meal. Make it with the good stuff, and maybe share it with someone since it's pretty filling.
 
Light ice cream is good, but don't forget about the low carb vanilla from other brands (they also have chocolate and a mix flavor). It's super soft, almost like soft serve.
 
I’m only three weeks in, but I used to be all about sweets and bread. I'll still have keto bread now and then for a sandwich or burger, but I haven’t really been craving sweets lately. When I hit 270, though, I’m going to have a big piece of fresh caramelized onion and herb focaccia. I'm trained in pastry and bread making. I don’t really want it a ton, but I know I’d enjoy it.
 
I understand you really love a banana split, and I know I'll catch some flak for this, but keeping the weight off in the long run takes a total lifestyle change.

A lot of people I know, me included, would feel awful after eating a banana split. Not just physically after changing our diets so much, but mentally, after all the effort and sacrifices.

Maybe there's another, healthier thing you could celebrate with... A massage, new clothes, a trip, some new tech.

I'm pulling for you, but maybe a different reward and mindset will get you better results long term.
 
I'm with Flex_Tale on this one.
Flex_Tale said:
long term sustained weightloss requires complete lifestyle changes.
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You might feel good about the scale but then feel bad about the food. I changed my mind about rewarding myself with food – new shoes are my thing now!
 
I saw someone post about losing 140 pounds despite health issues like AFib and diabetes. It's proof that it's possible to turn things around, even with setbacks. Inspiring!
 
I saw a post the other day where a woman lost a ton of weight and looked like a completely different person. It’s amazing what weight loss can do for your appearance and confidence!
 
Yeah, seeing those before and after pics can be a huge motivator. I try to focus on how much better I feel, though. The number on the scale is just a bonus.
 
64 down already! The jump from 339 to goal weight is so much more manageable than that first stretch. Keep going - you've got the momentum now.
 
Injection site response is individual. Left belly being your cleanest spot is worth staying with. The thigh vs abdomen symptom difference usually comes down to fat distribution and tissue depth - both change over time, which is why site rotation matters.
 
Psyllium is useful but it can cause its own GI response in the early weeks on sema. The dose matters too - starting low and building up helps. Most people find the fiber adjustment takes 2-3 weeks to settle.
 
Yes, totally agree! My therapist mentioned something similar - said it's worked for a few other people they see too. I'm always a little skeptical until I see it myself, but hearing more people's experiences here definitely helps!! Appreciate you all sharing!!
 
The lap test is a real quality of life marker. Dogs figure out the new geometry fast and will use every bit of the reclaimed space.
 
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